How to Practice Pickleball Alone

To be honest, being a pickleball addict has its drawbacks, such as not always having a partner to play with or the ease of hitting the court whenever you want. But here’s the good news: even if you practice pickleball alone, you can improve your game with a little effort.

How to Practice Pickleball Alone

In this article, I’ll show you how to practice pickleball alone since progress requires regular work. So, gather your pickleball equipment, find a practice location, and dive into drills that will take your game to new heights.

How to Practice Pickleball Alone – Top 5 Drills

If I’ve persuaded you to practice pickleball alone, or if you find yourself flying alone out of necessity, you’re in for a treat! I’ve compiled a list of five excellent solo drills to improve a variety of your skills. Whether you’re new to pickleball or an experienced player looking to improve your game, these workouts are for you.

How to Practice Pickleball Alone: Top 5 Drills

Let’s get started with our first solo drill, which is a game-changer for overall technique. It’s an excellent method to raise your paddle confidence, improve your hand-eye coordination, and feel more at ease on the court.

1. Practice Your Serve

If you’re practicing pickleball alone, focus on mastering your serve – an essential skill that may have a significant effect on your performance.

Position yourself on one side of the court and strive to send the ball toward the opposition service box to improve your serve when flying solo. Consistent repetition of this action will improve your accuracy and boost your confidence in your serving ability.

 Practice Your Serve
Practice Your Serve

Set up targets in the service box using tape, x-spots, pylons, or any other markers you have on hand for an extra challenge. You can even spice it up with lightweight pop-up targets that connect to the net with velcro in seconds.

2. Dinking Techniques

Another approach to improve your solo pickleball practice is to work on your dinking technique.

Dinking is a skill that professional players frequently employ, and the good news is that you can practice it even if you don’t have a partner.

Stand near the net and smash the ball over gently. Hurry to the other side of the court and swiftly return the ball. This exercise is great for improving your technique and court control while also increasing your expertise with the kitchen line and no-volley zone.

Dinking Techniques
Dinking Techniques

If you don’t feel like running, try investing in a pickleball machine. These handy machines make solo practice a breeze: simply load your balls (some machines can accommodate up to 50, 75, or even 100 balls) and smash them one after the other before pausing to collect them. It’s an easy method to get into the zone and improve your shots without losing focus.

3. How To Practice At Home

How to play pickleball at home if I’ve no gear? Don’t worry. You may still improve your pickleball skills at home. Shadow swings are a wonderful way to improve your shape and skill without having to use a pickleball. Swing your paddle without making contact – a technique used by tennis players for years.

Try integrating lateral movements into your practice to improve your non-volley zone skills. These back-and-forth leg exercises can be performed in any free space.

Consider introducing rapid foot donuts into your routine to improve your footwork, mobility, placement, and split-step workouts. They are specifically designed to improve these crucial elements of your game.

4. Apps, Technology, and Virtual Reality

Virtual reality, particularly with devices such as the Oculus Meta Quest 2 headset, is increasing in popularity among pickleball players for training sessions. What’s the best part? You can play the game without leaving your house or stepping outside.

Pickleball: The Road to 5.0 is a potent training tool that has been thoughtfully created to improve your skills. It is billed as ‘the most realistic pickleball training program available,’ and it includes six core workouts that are useful for players of all skill levels. Simply put on your VR headset, get the ZYBER handle attachment for sports, and download the Pickleball: The Road to 5.0 app to start improving your game!

5. Practice Against a Wall

Finally, you can practice pickleball by hitting a wall or a fence by yourself.

Set up a target area on the wall by placing tape at the same height as a standard pickleball net (34 inches). Using the wall, this area becomes your go-to for enhancing serves, dinks, volleys, and drives.

How To Practice pickleball against a Wall
How To Practice pickleball against a Wall

Choosing a wall for your pickleball practice is both inexpensive and simple. The extra benefit is that the ball consistently bounces back to you, making it an excellent and simple way to improve your skills!


Whether you’re flying alone on the pickleball court or seeking methods to improve your game at home, the opportunities are endless. There are multiple options to explore, ranging from sharpening your serve to enhancing your dinking skills, to utilizing walls as a multipurpose practice buddy and even venturing into the immersive realm of virtual reality. Embrace this combination of traditional and technological ways to ensure that your pickleball journey is not only effective but also dynamic and personalized. Get ready for some interesting practice sessions!


Can I play pickleball singles on a doubles court?

Yes, it is possible to play singles on a doubles court, but the dimensions of the court won’t change. Simply follow the usual pickleball singles rules.

What’s the difference between singles and doubles pickleball strategy?

In singles, focus on court coverage and precision shots while in doubles, collaboration and teamwork are critical in play.

How to practice pickleball against a wall?

To practice pickleball against a wall, concentrate on steady and controlled shots. Work on your dinks, volleys, and groundstrokes by hitting the ball against the wall and shifting your distance to modify the intensity of the drill.

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