Best Pickleball Paddle for Women

Choosing the right pickleball paddle is essential for improving your game, and while paddles are normally unisex, some aspects may be particularly significant to female competitors. Rather than categorizing paddles based on gender, we should consider individual preferences and playing styles. Many female athletes frequently ask, “What’s the best pickleball paddle for a woman?” In response, I’ve put up this guide to assist you in making a well-informed decision.

Best Pickleball Paddle for Women

I love to play pickleball, and I know many women do too. Pickleball is a fun and exciting sport that can improve your fitness, coordination, and mental health. However, to enjoy the game fully, you need a paddle that suits your needs and preferences. After testing over 30 paddles this year, I have selected the best pickleball paddles for women. Read on to see which one fits your game.

Top things to keep an eye out for when buying the perfect paddle for women:

Here are some of the key factors to consider when shopping for women’s pickleball paddles:

The shape and material of the paddle

The shape of the paddle influences the balance, power, and maneuverability of the strokes. A larger paddle provides more surface area and stability, while a narrower paddle is more nimble and responsive. The paddle’s material has an impact on its longevity, stiffness, and feel. Common materials include wood, graphite, composites, and polymers.

shape and material of the paddle
shape and material of the paddle

Paddle Weight

The paddle weight affects the power and speed of the strokes. A heavier paddle produces greater power but also causes more fatigue. A lighter paddle may be speedier and more maneuverable, but it is also less stable. The right paddle weight is determined by your specific preferences, strength, and endurance. In general, a paddle weight of 6 to 8 ounces is considered light; 8 to 9 ounces is considered medium; and 9 to 14 ounces is considered heavy.

Pickleball Paddle Weight
Pickleball Paddle Weight

Grip Thickness

The grip thickness of the paddle should line up with the size of your hand. A grip that is too thick or too thin can result in pain, blisters, and loss of control. Wrap your hand around the paddle handle and observe if your fingers make contact with your palm to determine your grip size. If they do, then the grasp is too small. If there is a space between your fingers and palm, your grasp is too wide. Ideally, your fingers should barely contact your palm, with a tiny overlap.

Pickleball Paddle Grip Thickness
Pickleball Paddle Grip Thickness

Experience Level

The expertise and technique needed to utilize a paddle efficiently is referred to as the paddle’s experience level. The best pickleball paddle for intermediate women is typically more forgiving and flexible, but an advanced paddle is more specialized and demanding. A new paddle might feature a larger sweet spot, a broader shape, and a softer core.

An advanced paddle may feature a smaller sweet spot, a thinner form, and a stronger core. The easiest method to determine your expertise level is to test out various paddles and evaluate which one matches your style and comfort.

Best Pickleball Paddles for Women

Now that you know what to look for, here are 5 of some of the best pickleball paddles for women.

1. ONIX Graphite Z5 Pickleball Paddle

The ONIX Graphite Z5 Pickleball Paddle is a game changer, combining outstanding workmanship and cutting-edge design. This paddle is a performance powerhouse with a lightweight yet durable carbon fiber frame and a Nomex honeycomb core, providing unrivaled ball control for players of all skill levels. The tennis handle shape provides a comfortable grip, and the sleek blue color adds elegance to the game.

With a great blend of power and speed, the Z5’s widebody design and huge sweet spot make it ideal for players looking for top-tier performance. Whether you’re competing for the crown or simply enjoying a game, the ONIX Graphite Z5 is more than just equipment; it’s an extension of talents on the court, delivering amazing pickleball excitement with each swing.

Affordable priceSell out quickly
Elongated shape
A perfect blend of power and speed
ONIX Graphite Z5 Graphite Carbon Fiber Pickleball Paddles

ONIX Graphite Z5 Graphite Carbon Fiber Pickleball Paddles

  • Most Popular Paddle
  • Tennis Handle Shape
  • Nomex Honeycomb Core
  • Usapa/usa Pickleball Approved – the Z5 Onix
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2. Selkirk Amped Pickleball Paddle

Crafted with precision in the USA by Selkirk Sport, is more than simply equipment; it represents a dedication to pickleball excellence. This paddle stands out for its revolutionary use of FibreFlex Fibreglass technology and a thicker Polypropylene X5 Core, which provide excellent ball cushioning and unrivaled spin.

Pro players Tyson McGuffin, Enrique Ruize, Joanne Russel, and Kaitlin Christian select Selkirk for a reason, and you can now improve your game with the same paddle they use. The Selkirk Amped in Sapphire Blue (Midweight) strikes the ideal blend of power and control, with a sleek appearance and cutting-edge technology to help you win every game.

Leading-edge technologyIf you need to specifically add power to your game, this isn’t the paddle for you
Advanced polypropylene honeycomb technology
USAPA approved
Selkirk Amped Pickleball Paddle

Selkirk Amped Pickleball Paddle

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3. GAMMA Sports PolyCore Pickleball Paddle

Imagine you’re in the kitchen line, with swift hand motions and exceptional handling – that’s the GAMMA Needle. Weighing only 7.6 ounces, it’s an incredibly lightweight powerhouse.

Its Sensa Poly Core technology improves touch for more accurate control, while the 4-inch Gamma Honeycomb Cushion Grip handle provides unparalleled comfort. With an industry-leading rough graphite face and a perfectly centered weight, the Gamma Needle acts as an extension of your body, helping you to dominate the court with delicacy and control.

This paddle, measuring 16 5/8″ in length and 7 1/8″ in breadth, strikes the ideal blend of reach and control. It’s a dynamic game changer that allows you to take shots that were previously out of reach without sacrificing your skill.

Unique elongated faceSome players felt the paddle was too narrow
Textured hitting surface for effective spin
Larger sweet spot
GAMMA Sports PolyCore Pickleball Paddle

GAMMA Sports PolyCore Pickleball Paddle

  • Elongated Middleweight
  • Sensa Poly Core
  • Comfort Grip Handle
  • Graphite Face
  • Imported
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4. JOOLA Ben Johns Hyperion CFS Pickleball Paddle

Ready to dominate the pickleball court and show off your competitive side!!! Meet your new pickleball secret weapon: the JOOLA Ben Johns Hyperion CFS 14 Pickleball Paddle.

Imagine holding the signature paddle of the world’s best pickleball player, Ben Johns. JOOLA worked closely with him to design a paddle that provides aggressive, attacking players with a technical advantage over their opponents.

The Carbon Friction Surface (CFS) technology provides unparalleled spin, while the HyperFoam Edge Wall injects specialized foam into the perimeter, providing weight and stability. This not only widens the sweet area for consistent edge-to-edge performance, but it also adds the oomph required for strong strokes. The carbon-forged handle increases flexibility while providing power and comfort—a great combination.

Large surface areaExpensive
Special foam edge
Carbon-textured fiber
JOOLA Johns Hyperion CSF Pickleball Paddle

JOOLA Ben Johns Hyperion CFS Pickleball Paddle

  • Official Paddle Sponsor of World #1 Pickleball Player Ben Johns
  • Ben Johns Signature Pickleball Paddle
  • Carbon Friction Surface (Cfs) Is the Next Best Thing for Spin
  • Hyperfoam Edge Wall
  • Reactive Polypropylene Honeycomb Core Adds Consistency
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5. Onix Stryker 4 Graphite Pickleball Paddle

Dominate the court with the Onix Stryker 4 Graphite Pickleball Paddle, which is specifically for women. This paddle, carefully crafted by Onix, is intended for women who are ready to take on the game.

The Stryker 4 hits the right blend for both new and experienced players, with a polypropylene core for net-perfect touch, a bigger shape for an enlarged sweet spot, and a lightweight graphite face for maximum power.

It weighs between 6.9 and 7.4 ounces and is 15.5″ L x 7.8″ W x 1.5″ H, making it the ideal instrument for improving your pickleball play. Step onto the court with confidence—the Stryker 4 is your ticket to success!

 Incredible and consistent touchOne size only 
Large sweet spot
Light-weight paddle 
Onix Stryker 4 Graphite Pickleball Paddle

Onix Stryker 4 Graphite Pickleball Paddle

  • POLYPROPYLENE CORE – provides incredible and consistent touch
  • LARGER SWEET SPOT – Oversized paddle increases hitting surface for larger sweet spot
  • GRAPHITE FACE – delivers great touch and power behind the ball
  • FOR ALL LEVELS – Perfect option for beginners and professionals alike
  • PADDLE DIMENSIONS – 15.5″ L x 7.8″ W x 1.5″ H; Light-Weight 6.9-7.4 oz
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Bottom Line

Out of all the possibilities accessible, the ONIX Graphite Z5 paddle is my best pick for women who seek a high-quality paddle with control and accuracy over spin and touch. After using this paddle for eight months, I am impressed with its performance, particularly its spin and touch features. The sturdy construction and lightweight design contribute to its reputation as one of the best pickleball paddles on the market today. If you want to improve your game, I highly recommend giving it a shot; the results may surprise you!


What features should women look for in a beginner-friendly pickleball paddle?

Choose a lightweight paddle with a larger sweet spot to make learning easier for novices.

Is there a recommended balance between power and control for women players in pickleball paddles?

Look for a paddle with a balanced shape that provides a blend of power and control appropriate for women’s playing preferences.

Are there lightweight pickleball paddles that cater to women with wrist concerns?

Yes, consider paddles made from lighter materials to lessen wrist strain and improve overall comfort while playing.

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